9.20.15 Demolition

Skill: L-Holds - 10 Max Holds

2 Rounds.
40 Lunges
50 Sledgehammers
20 Cleans (115#/83#)

Gaylene - 10:36 Rx
Michele - 11:35 73#
Jenifer - 12:06 Rx
Idean - 12:14 Rx
Subhi - 12:38 Mod
Ryan C. - 11:04 Rx
Shanon - 9:32 Rx
Manish - 11:35 75#
Nita - 11:01 55#

AWL
Front Rack Lunges
Muscle Snatch

Joobin
Lauren
Irish
Vana
Nick B. 
Ana D.