Thursday, September 24, 2015

9.24.15 Spud

Skill: Front Squats 10,10,10,10 @ 60-70% 1RM

6 Rounds - Partner WOD
2 Mins of work.
Partner A.) Burpees
Partner B.) Calorie Row 
1 Min Rest

Score Cals rowed and total number of burpees.

Jenna & Carmen - 358
Regina & Orlando - 333
Lindsay Z. - 152
Hoangdan - 164
Michele - 119
Tom T. - 173
Carla & Adam - 245
Prince - 103
Bob - Mod
Ana L. & Tara - 321
Andres - 114
Megan - 6:47 Pope
Rich & Gerard - 330
Mason & Joe G. - 380
Maira & Brenda D. - 271
Cindy & Karen - 258
Joobin & CJ - 419
Melina & Trinh - 269
Ravi & Steve P. - 314
Chris T. & Martin - 332
Kristine & Leslie - 301
Becca - & Stephanie V.  - 279
Caitlynn & Jamie J. - 222
Cristina M. & Amelia - 248
Joe P. & Dustin - 320
Ronak & Irish - 312
Jason T. & Vana - 316
Jessica & Ian - Mod

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