Saturday, September 12, 2015

9.12.15 Tabata

Skill: Snatch Grip Deadlifts 5,5,5,4,4,4,2,2,2

(20 Seconds on/10 Seconds) off for 4 Rounds
1 Min of Lunges
1 Min of Push Ups
1 Min of Double Unders
1 Min of Wall Balls (20/14)
1 Min Rest 

Score total Reps.

Manish - 411


Will - --
Lindsay Z. - 395
Joe P. - 415
Danielle - 397 Rx
Jenifer - 160
Jessica - 360
Vince - 280
Rich E. - --
Shanon - 490 Rx
Ryan C. - 344
Vana - 263
Delilah - 685
Vanessa - 553 Rx 
Ian - 401
Nita - 803
Alex - 386
Lisa - 413
Chris S. - 350
Nicole C. - 360
Gaylene - 319
Chris T. - 304
Dennis - 35:45 9/11 Memorial
Nick B. - Mod
Mason - 326 Rx
Robert - 508 Rx
Ray - Mod
Jenna - Mod
Cristina - Mod
Joobin - Mod
Ernie - Mod


No comments:

Post a Comment