11.24.17

For time.
Row 5000m

then 

Tabata Abs - 1 Min each - :20 on/:10 off
Sit Ups
Hollow Rocks
Toe Touches
Hollow Hold
Rest

Maira - 23:12
Ravi - 20:00
Arun - 24:19
Gaylene - 24:11
Kristine - MBC
Chi - 26:03
Nicole N. - 22:59
Joel - 24:11
Ryan L. - Mod
Skye - 20:46
Hoangdan - 2$:42
Gabby - 21:53
Tom S. - 20:18
Trinh - 24:15
Vineet - 28:45
Tara - Mod
Regina - 23:55
Orlando - 20:41
Irish - 24:18
Sean K. - Mod
Adam - Mod
Bernie - Mod
Jenifer - Mod
Tom T. - 20:26
Melina - 24:40

8.24.17 Tabata This!

Sign up in the lobby for the Myo Triathlon this Saturday!

Total FEWEST number of reps & cals completed during any interval for all movements.

4 Minutes of each (Working :20 seconds/Resting :10 seconds)
Cal Row
Air Squats
Pull Ups
Push Ups
Sit Ups

AJ - 34
Jacque - 46
Melina - 36
Nik - 33
Robert Mc. - 46
Jennifer Mc. - 25
Bryan F. - 36
Regina - 38
Kym - 44
Ash - 32
Carmen C. - 39
Angie - 43
Orlando - 35
Katie - 38
Char - 25
Adam - 39
Lay - 39
Maira - 41
Vineet - 37
Randy - 41
Tom T. - 49
Darlene - 34
Miles - 43
Gabby - 31
Sandy - 34
Amarjit - 40
Eric Sr. - Mod
Lindsay Z. - 59
Tara - Mod
Bobs - 35
Brenda D. - 41
Joe - 38
Quang - 37
Marika - 45
Jenifer - 40
Madison - 43
Jason G. - 33
Steve R. - 38
Megan K. - Mod
Daniel - 52
Jacque - 54
Ana - 43
Robert P. - 39
Matt S. - 38
Ariel - 40
Yen - 41
Blair - 39
Kristine - MBC
Ronak - Mod
Natasha - MBC
Brianna - 46
Ivo - 36
Evelyn - 35
Trinh - 54
Nino - 34
Miguel - 36
Meshal - 29
Cindy - 46
Peggy - 36
Chris S. - 32
Nicole C. - 36
Hoangdan - 38
Marvin - 40
Carmen M. - 38
Chris T. - 36

Endurance
30 Min AMRAP
Run 200m
15 Burpees
Run 400m
30 Burpees

Steve V. 
Miguel
Karen V. 
Karen W. 
Brandi
Dom

1.5.17 Barracuda

Skill: Tabata - :20 Sit Ups :10 Rest :20 Hollow Hold :10 Rest for 8 Mins

4 Rounds - Score total Push ups
:90 seconds to complete
50 Double Unders
AMRAP Push Ups

Regina - 35
Jesse - 28
Claudette - 120
Sara - 21 Rx
Bobbie - 55
Sean K. - 90
Carmen C. - 29
Bianca - 53
Ernie - 90 Rx
Sandy - 41
Kyle B. - 35
Grant - 114 Rx
Eric Sr. - Mod
Robert Mu. - 23 Rx
Steve P. - 30
Dom - Mod
Jenifer - 50
Amarjit - 60
Brenda D. - 48
Megan - Mod
Joe - Mod
Quang - 82
Alvin - 62
Danny - 43 Rx
Ryan L. - 88
Jason G. - 97
Rich - 35
Blair - 35
Dakota - 63
Martin - 40
Adrienne - 58
Josh - 63
Christian - 82
Ariel - 67 Rx
Jake - 103
Gladys - 74
Suma - 55
Leslie - 52
Ryan C. - 52
Shanon - 68 Rx
CC - 38
Ram - 51 Rx
Odeh - 67
Gaylene - 125s
Cindy - 63
Anthony A. - 50
Hoangdan - 95
Evelyn - 48
Ivo - 70
Brianna - 44
Kristine - Mod
Stephanie V - 66
Marvin - 61
Carmen M. - 105
Nicole C. - 38
Chris S. - 94
Jennifer Mc. 29
Rhyna - 56

Endurance
For time.
50 Box Jumps
Run 200m (Curb)
50 Pull Ups
Run 200m
50 Sit Ups
Run 200m
50 Air Squats
Run 200m
50 Push Ups
Run 200m
50 Hollow Rocks

Ram
Russyl
Steve V.
Brandi
Karen V.

10.17.16 Move

Skill: Front Squat - 5x3 @ 70-80%

Tabata - :20 on/:10 off for 4 mins each movement - 1 min rest between 
Score your total reps.

Pull Ups
Sit Ups
Air Squats
Push Ups

Sign up for Myo Mayhem in the lobby!

Sean K. - 305 Rx
Bobbie - 257
Adam - 200 Rx
Regina - 231 Rx
Orlando - 261
Shruti - 268
Sanjay - 270
Grant - 375 Rx*
Ernie - 354 Rx
Abby - 324
Anthony B. - 221 Rx
Jane - 231
Kyle B. - 175
Tom S. - 288 Rx
Robert Mu. - 273 Rx
Mason - Mod
Jenifer - 305
Gaylene - Mod
Megan - 349 Rx
Perla - 210
Cody - 370 Rx
Chase H. - 353 Rx
Brenda D. - 297 Rx*
Vanessa - 342 Rx
Chris D. - 250 Rx
Joe - 322 Rx
Alvin - 250 Rx
Tom T. - 331 Rx
Celena - 302
Quang - 308
Kristine - 293 Rx
Joobin - 363 Rx
Martin - 225 Rx
Jacque - 339 Rx
Matt - 349
Leslie - 298
Joel - 262
Sara - 332 Rx
Curtis - 310 Rx
Kim - 340
Russyl - 286 Rx
Chris T. - 232
Suma - 248
Shanon - 325 Rx
Ryan C. - 269 Rx
Melina - 295
Rahul - 235
Rhyna - 356
Anthony A. - 323 Rx
Cindy - 336 Rx
Josh - 252
Ariel - 267 Rx
Steve P. - 286
Mike - 215
CC - 216
Nick B. - 337 Rx
Adrienne - 313
Wendy - 322
Ana - 272
Carmen M. - 250
Marvin - --
Ram - 338 Rx
Claudette - --
Hoangdan - 332
Bianca - 308
Tony - Mod

9.14.16 Tabata!

Skill: Assault Bike - 6 Attempts at Max RPM (avg/top) Rest as needed

Tabata each Movement
20 Seconds Work / 10 Seconds Rest for 8 Rounds (4 Mins)
1 Min Rest between movements

Air Squats
Plank
Sit Ups
Bar Rows

This Friday 9/16 @ 9pm - Blue Water Seafood & Crab

Francisco - 221
Robert Mc. - 297
Jennifer Mc. - 188
Rose - 241
Abby - 229
AJ - 294
Lindsay Z. - 254
Grant - 303
Maira - 246
Sara - 328
Jake - 256
Eric Sr. - 274
Tom T. - 269
Wendy - 268
Tom S. - 261
Vanessa - 337
Chase H. - 315
Cody - 336
Marika - 282
Jeron - 241
Russyl - Mod
Brenda D. - Mod
Alvin - 221
Jason G. - 182
Tara - Mod
Quang - 220
Simon - 282
Trinh - 278
Ana - 272
Robert Mu. - 215
Jacque - 349
Melina - 297
Andres - Mod
Matt - Mod
Suma - 190
Gaylene - 257
Ariel - 221
Jose - 184
Joleen - 206
Analilia - 231
Rhyna - 294
Cindy - 288

Advanced Weightlifting
- Clean & Jerk
1C + 2J @ 70, 75%
1C + 1J @ 80, 85, 90, 85, 80%
1C + 2J @ 75, 70%

- Clean Pull
2x4@80%
2x3@90%
2x2@100%

- Overhead Squat Hold
5x10secs - Weight by Feel

Irish
Vanessa
AJ
Kristine
Carmen
Joobin
Lauren
Tony
Anthony A.
Ernie
Ram

6.9.16 Tabata!

Skill: 30 Muscle Ups or 45 Body Blasters (Burpee + Jumping Pull Up + Knee to Elbow) in 15 mins

For score.
Tabata - 4 Mins each movement (20sec on/10sec off)
Thrusters (45#/35#)
Assault Bike (Cals)
Push Press (95#/65#)
Back Squats (95#/65#)

Abby - 175
Jesse - 82
Becca - 191
Winston - 179
Dom - 101 75#
Adam - 132
Carmen - 202
Regina - 166
Orlando - 187
Jenna - 197
Jacque - 207
Lindsay Z. - 224
Megan - 293
Fatima - 114 35#
Lindsay H. - 173
Maira - 167 55#
Adrienne - 178 45#
Ravi - 172 75#
Anthony B. - 143
Andres - 149 Mod
Rama - 223 15#
Ana - 162
Brenda D. - 168
Bernie - 160
Karol - 248 Mod
Karen W. - Mod
Vanessa - 179
Chris D. - 240
Sean P. - Mod
Mason - 169
Anthony A. - 148
Amy - 187 35#
Joe G. - 205
Tara - Mod
Simon - 120 65#
Russyl - 144 65#
Jason G. - 201
Trinh - 146 35#
Tom T. - 196
Alvin - 151
Jewell - 176 55#
Joleen - 137 55#
Rhyna - 166
Chris T. - 157
Shanon - 205
Ryan C. - 135
Leslie - 168
Cindy - 198
Suma - 140 35#
Taylor - 191 55#
Evelyn - 138 25#
Rahul - 191 65#
Himani - 149 35#
Robert Mc. - 165
Jennifer H. - 137 35#
Freddy - 152
Jose E. - 205 85#
Hoangdan - 162
Ram - 194
Tyler - 137
Nicole C. - 109
Chris S. - 159
Justin - ?

Endurance
- Row 3000m (*Every 2 minutes perform 15 Overhead Squats @45#/35#)

Yajaira - 29:52
Karen V. - 29:55
Gaylene - 23:02
Karen W. - 25:06
Irish

5.14.16 Party Bus

Skill: Tabata - Hollow Rocks and V-Ups

For time.
10 Snatches (135#/85#)
Shuttle Run
10 Snatches 
Shuttle Run
10 Clean & Jerks (165#/105#)
Shuttle Run
10 Clean & Jerks
Shuttle Run

Jenifer - 11:17 75#
Nita - 10:16 55#
Manish - 11:07
Jennifer H. - 2:11 35#
Robert Mc. - 10:33 95#
Ravi - 8:30 105#
Jose E. - 12:59 115#
Fatima - 11:56 35#
Analilia - 8:36 35#
Megan - 6:43 Rx
Chris D. - 13:39 Rx
Hoangdan - 10:36 60#
Gaylene - 9:48 Rx
Penelope - 7:47 55#
Bryan - 12:58 115#
Josh - 9:58 115#
Adrienne - 9:36 55#
Rick - 11:54 105#
Suma - 10:35 30#
Rama - 10:29 25#
Jenna - 7:02 Rx
Rohan - Mod
Navs - Mod
Ryan L. - 9:52 Mod
Lisa - 8:52 45#
Rhyna - 9:11 65#
Tom S. - 11:56 Rx
Eric Sr. - Mob
Leay - Mob
Subhi - 13:25 125#

1.18.16 Tabata

Skill: Snatch Grip Deadlifts - 6,6,6,6,6,6 (Weight should be 100+% of max Snatch)

Tabata - 20s on/10s off x 8
Wall Balls
Hollow Rocks
Pull Ups
Double Unders

Check out our new website here!  Thank you to all that has helped in this project!  We appreciate all your time and hard work.

Becca - 440
Gaby - 451
Winston - 381
Ray - Mod
Abby - 533
Ernie - Mod
Eric Sr. - 318
Tom T. - 670
Melina - 628
Josh - 538
Kyle - 76
Vince - 217
Jamie J. - 476
Ram - 364 Rx
Tom S. - 262 Rx
Chris S. - 390 
Nicole - 586
Alex B. - 312
Ana - 303 Rx
Daniel - 308
Joe G. - 516 Rx
Lauren - AWL
Mason - 300 Rx
Freddy - 490
Tony - AWL
Dennis - Mod
Brenda D. - 457
Sean L. - 620
Jason G. - 478
Andres  AWL
Carmen - 410
CJ - Mod
Cindy - 589
Karen - 597
Adrienne - 400
Trinh - 450
Nino - 428
Jesse - 391
Stephanie V. - 276
Nick B. - Mod
Luis - 504
Martin - 294 Rx
Brenda H. - 645
Yajaira - 476
Jose E. - 392
Cristina - 549 Rx
Vana - 518
Jason T. - 411 Rx
MFF - Mod
Joobin - Mof
Billiam - Mod
Hoangdan - 323
Charles - 514
Subhi - 265

9.12.15 Tabata

Skill: Snatch Grip Deadlifts 5,5,5,4,4,4,2,2,2

(20 Seconds on/10 Seconds) off for 4 Rounds
1 Min of Lunges
1 Min of Push Ups
1 Min of Double Unders
1 Min of Wall Balls (20/14)
1 Min Rest 

Score total Reps.

Manish - 411


Will - --
Lindsay Z. - 395
Joe P. - 415
Danielle - 397 Rx
Jenifer - 160
Jessica - 360
Vince - 280
Rich E. - --
Shanon - 490 Rx
Ryan C. - 344
Vana - 263
Delilah - 685
Vanessa - 553 Rx 
Ian - 401
Nita - 803
Alex - 386
Lisa - 413
Chris S. - 350
Nicole C. - 360
Gaylene - 319
Chris T. - 304
Dennis - 35:45 9/11 Memorial
Nick B. - Mod
Mason - 326 Rx
Robert - 508 Rx
Ray - Mod
Jenna - Mod
Cristina - Mod
Joobin - Mod
Ernie - Mod

1.4.15 Sunday Funday

WOD: Sunday Funday

Skill: Tabata: MB G2O & Hollow Rock

15 Min AMRAP
10 Burpee Box Step Over w/ DB (45#/35#/20")
50ft Farmer's Carry
10 Sledge Hammers
50ft Farmer's Carry

Abby - 3
Kristine - 4+9
Heather - 2+5
Nita - 5+2
Regina - 5+2
Orlando - 4+4
Shanice - 5+5
Ryan - 4+6
Mason - 4+19
Vanessa - 5 Rx
Delilah - 4
Adrienne - 3+12
Sergio - 3+16
Joobin - 5+8

9.27.14 @cspealler

WOD: @cspealler

Skill: Tabata Plank Holds (Feet on Wall)

5 Rounds for time.
20 Wall Balls (20#/14#)
10 Hang Power Cleans (155#/105#)

Danielle - 21:15 Rx
Jenna - 15:54 Rx
Kody - 14:52 135#
Yajaira - 24:12 63#
Tyler B. - 17:28 85#
Jovany - 18:42 85#
Subhi - 18:33 125#
Santhi - 18:20 20#
Ana - 18:09 83#
Igdalia - 22:38 63#
Brandon - 11:04 85#
Gagan - 20:15 65#
Delilah - 17:09 63#
Chris T. - 17:03 115#
Megan - 10:20 Rx
Joobin - 170# Snatch PR
Dennis - 8:55 Amanda @95#
Tom S. - Mod
Raghu - 20:36 33#
Suma - 18:26 15#
Anthony - 215# Clean PR