Thursday, August 24, 2017

8.24.17 Tabata This!

Sign up in the lobby for the Myo Triathlon this Saturday!

Total FEWEST number of reps & cals completed during any interval for all movements.

4 Minutes of each (Working :20 seconds/Resting :10 seconds)
Cal Row
Air Squats
Pull Ups
Push Ups
Sit Ups

AJ - 34
Jacque - 46
Melina - 36
Nik - 33
Robert Mc. - 46
Jennifer Mc. - 25
Bryan F. - 36
Regina - 38
Kym - 44
Ash - 32
Carmen C. - 39
Angie - 43
Orlando - 35
Katie - 38
Char - 25
Adam - 39
Lay - 39
Maira - 41
Vineet - 37
Randy - 41
Tom T. - 49
Darlene - 34
Miles - 43
Gabby - 31
Sandy - 34
Amarjit - 40
Eric Sr. - Mod
Lindsay Z. - 59
Tara - Mod
Bobs - 35
Brenda D. - 41
Joe - 38
Quang - 37
Marika - 45
Jenifer - 40
Madison - 43
Jason G. - 33
Steve R. - 38
Megan K. - Mod
Daniel - 52
Jacque - 54
Ana - 43
Robert P. - 39
Matt S. - 38
Ariel - 40
Yen - 41
Blair - 39
Kristine - MBC
Ronak - Mod
Natasha - MBC
Brianna - 46
Ivo - 36
Evelyn - 35
Trinh - 54
Nino - 34
Miguel - 36
Meshal - 29
Cindy - 46
Peggy - 36
Chris S. - 32
Nicole C. - 36
Hoangdan - 38
Marvin - 40
Carmen M. - 38
Chris T. - 36

Endurance
30 Min AMRAP
Run 200m
15 Burpees
Run 400m
30 Burpees

Steve V. 
Miguel
Karen V. 
Karen W. 
Brandi
Dom





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