8.1.17

Skill: Tabata Abs - Hollow Rocks, V-Ups, Tuck Ups, Hollow Holds

3 Rounds
50 Air Squats
5 Muscle Ups
1.5/1.0 km Assault Bike

Robert mC. - 14:53
Orlando - 198
Regina - 19:21
Analilia - 17:14
Kiara - 20:32
Tierra - 21:44
AJ - 17:37
Bryan - 18:10
Robert Mu. - 19:42
Chi - 20:33
Joel - 19:34
Gina - 18:30
Sara - 17:32
Carmen C. - 17:05
Tom T. - 14:50
Melina - 13:10
Jenifer - 17:50
Lay - 14:09
Maira - 16:38
Tom S. - 20:11 Rx
Darlene - 18:51
Jordan - 19:57
Simon - 19:49
Jordan - 19:57
Simon - 19;49
Char - 19:44
Katie - 13:18
Arun - 19:30
Sandy - 13:47
Eric Sr. - Mod
Lindsay Z. - 12:08
Quang - 14:56
Jason G. - 15:41
Tara - Mod
Joe - Mod
Brenda D. - Mod
Madison - Mod
Jacque - 16:36
Mike S. - 16:02
Josh - 20:00
Russel - 18:46
Guido - 20:00
Jewell - 14:30
Ram - 14:38
Rhyna - 16:17
Chris T. - 19:31
Kim - 16:28
Irish - 15:30
Tony - Mod
Jesse - 20:00
Gaylene - 14:55
Ana - 19:04
Karthik - 19:24
Laura - 14:22
Ivo - 18:03
Brianna - 18:30
Kristine - 20:00
Peggy - 15:56
Celena - 17:48
Trinh - 16:25
Hoangdan - 17:13
Jorge - 20:00
Athanasios - 19:10
Ryan L. - 16:01 Rx
Cindy - 19:21
Rahul - 18:22
Bobs - 13:45
Shawn - 14:00
Carmen M. - 19:47
Marvin - 21:55
Dom - 18:32
Jose - 20:00
Rich - 18:15
Charise - 15:44

Endurance
3 Rounds
10 Min Window to complete:
1 Mile Run
AMRAP Burpees

Karen W.
Chris D.
Vanessa
Yajaira
Lisa
Karen V.