Monday, August 14, 2017

8.14.17

Skill: Front Squats - 5x3 @ 80-90%

5 Rounds
12 Deadlifts (155#/105#)
6 Push Jerks (155#/105#)
42 Double Unders

Carmen C. - 14:25 Rx
Joseph - 219 135#
AJ - 266 95#
Travis - 13:29 135#
Casey - 240 75#
Quang - 8:54 155#
Jesse - 13:05 Mod
Adam - 10:57 135#
Kym - 11:48 65#
Robert Mu. - 13:29 115#
Kiara - 12:00 55#
Analilia - 8:20 65#
Regina - 10:45 105#
Orlando - 9:40 155#
Katie - 10:55 75#
Suresh - 11:10 25#
Tom T. - 13:15 Rx
Darlene - 10:56 55#
Gabby - 11:38 85#
Katelyn - 11:52 55#
Claudette - 9:48 65#
Eric Sr. - Mod
Megan K. - Mod
Karen W. - 12:00 55#
Tara - Mod
Grant - Mod
Dan - 10:12 135#
Madison - TC
Zoe - TC
Brenda D. - 10:38 85#
Danny - Mod
Joe - 9:17 Rx
Joobin - Mod
Robert P. - 10:16 75#
Ariel - 11:04 Rx
Gaylene - 7:36 55#
Penelope - 7:10 55#
Ana - 10:04 85#
Laura - 7:35 Rx
Steve R. - 9:31 75#
Alex - 10:31 85#
Jacque - 13:02 Rx
Chris T. - 11:55 135#
Russel - 11:51 75#
Jewell - 9:40 85#
Nick B. - 9:27 Rx
Josh - 12:45 135#
Yen - 11:52 75#
Leslie F. - Mod
Meshal - 11:00 35#
Natasha - Mod
Melina - 6-6 Rx
Emily - 12:20 65#
Gina - 12:19 85#
Ivo - 9:35 95#
Vanessa - 11:29 85#
Hoangdan - 9:46 65#
Celena - 9:07 85#
Nino - 12:31 75#
Athanasios - 12:16 95#
Miguel - 8:50 95#
Brenda H. - 8:05 65#
Adrienne - 10:13 65#
Trinh - 9:43 70#
Cindy - 9:42 95#
Ram - 10:44 155#
Odeh - 9:30 75#
Lee - 10:00 65#
Marvin - 11:45 115#
Carmen M. - 12:51 55#





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