8.17.17

A.) Row 5,000 meters for time.

B.) Push Press - 5x8

C.) Accumulate 5 Mins in a Plank

Regina - 24:10
Orlando - 21:35
Carmen C. - 27:04
Joel - 25:48
Analilia - 23:20
Robert Mc. - 20:42
Kiara - 16:45 3k
Claudette - 25:15
Chi - 26:05
Megan L. - 25:40
Kym - 26:14
Adam - 21:10
Grant - mod
Quang - 20:23
Jennifer Mc. - 23:30 3k
Katie - 22:23
AJ - 22:52
Sree - 25:19
Lay - 24:52
Maira - 23:10
Tom S. - 20:11
Simon - 24:12
Amarjit - 23:55
Katelyn - 26:50
Miles - 19:58
Chase A. - 25:16
Sean K. - mod
Tony - Mod
Jordan - 20:26
Dom - 20:35
Brenda D. - 14:11 3k
Jenifer - 25:41
Michelle - 15:38 3k
Jewell - 23:12
Ariel - 20:56
Mike S. - 22:40
Ana - 23:19
Steve R. - 22:15
Lauren - Mod
Matt S. - 21:23
Leslie F. - 25:42
Jacque - 23:17
Chris T. - 20:16
Russel - 22:06
Yen - 25:58
Tharun - 24:31
Venkata - 15:34 3k
Jesse - 25:42 9kAB
Hoangdan - 24:09
Melina - 24:18
Adrienne - 23:26
Rich - 28:12
Evelyn - 25:38
Miguel - 21:28
Ivo - 22:43
Ram - 21:21
Tim - 22:10
Cindy - 22:44
Chris S. - 22:08
Nicole C. - 26:13
Peggy - 25:56
Ash - 24:32
Celena - 23:28
Trinh - 24:59
Marvin - 23:17

Endurance
Assault Bike for Cals
15 Mins On
5 Mins Off
10 Mins On
5 Mins Off
5 Mins On

Karen W. - 186
Lisa - 162
Karen V. - 177