8.13.17

12 Min EMOM
Odd: 8 DB Cleans
Even: 12 Pike Ups on the Rower

3 Rounds - 1 Min Each movement
Cal Assault Bike
Chest to Bar Pull Ups
MB Sit Ups
American KB Swings

Odeh - 165
Sara - 228
Sean - 164
Jenifer - 180
Sandy - 179
Lisa - 192
Suzanne - 182
Matt T. - 193
Jewell - 189
Hoangdan - 200
Sree - 150
Claudette - 193
Padmini - 210
Josh - 151
Katie - 212
Karina - Mod

AWL
- Power Cleans
- Jerk from Rack
- Floating Deadlifts

Joseph
Peggy
Natasha
Robert Mc. 
Dom
AJ
Regina
Orlando
Adam
Kym
Carmen M.
Marvin
Ryan L.