Tuesday, August 15, 2017

8.15.17

Skill: Turkish Get Ups - 10 -8 - 6 - 4 - 2 per arm, ascending weight

3 Rounds
Assault Bike 1.0/0.7km
30 Goblet Squats 
Rest 2:00

Joey - 12:30 
Chelsea - 11:20
Joseph - 12:48 14kg
AJ - 14:18 24kg
Angie - 13:20 10kg
Nik - 13:42 14kg
Quang - 12:04 24kg
Robert Mc. - 11:550 20kg
Jenifer Mc. - 13:08 8kg
Adam - 12:23 24kg
Kym - 11:51 10kg
Chi - 13:59 12kg
Grant - Mod
Megan L. - 13:00 9kg
Carmen C. - 13:37 16kg
Analilia - 12:08 12kg
Kiara - 14:11 8kg
Regina - 11:53 16kg
Orlando - 13:13 20kg
Lay - 11:31 10kg
Maira - 12:42 12kg
Vineet - 11:59 
Padmini - 11:45 8kg
Claudette - 12:10 10kg
Karen W. - 11:59 10kg
Sean K. - 11:43 16kg
Tom T. - 11:59 20kg
Gabby - 1@:02 12kg
Katelyn - 12:19 10kg
Darlene - 12:20 8kg
Amarjit - 12:18 12kg
Eric Sr. - Mod
Lindsay - 11:05 14kg
Jenifer - 11:@6 12kg
Megan K. - Mod
Joe - 12:29 24kg
Jordan - Mod
Joobin - Mod
Dan - 12:11 14kg
Madison - Mod
Bernie - Mod
Tara - Mod
Lauren - Mod
Tony - Mod
Meshal - 15:20 8kg
Steve R. - 12:38 10kg
Vanessa - 12:04 16kg
Nick B. - 12:34 24kg
Melina - 11:22 16kg
Jacque - 11:27 16kg
Matt S. - 15:12 14kg
Yen - 12:14 12kg
Mike S. - 12:41 14kg
Guido - 12:37 8kg
Chris T. - 13:46 20kh
Ryan L. - 12:19 20kg
Russel - 14:55 20kg
Tharun - 13:30
Venkata - 13:42
Leslie F. - 13:01 16kg
Josh - 13:21 18kg
Kristine - Mod
Gaylene - 11:49 14kg
Brianna - 14:44 12kg
Hoangdan - 11:42 12kg
Rob P. - 13:11 12kg
Nino - 13:08 10kg
Celena - 11:45 12kg
Trinh - 11:50 10kg
Odeh - 12:35 12kg
Karthik - 13:30 20kg
Athanasios - 12:04 20kg
Miguel - 12:44 18kg
Noemi - 12:30 10kg
Cindy - 11:38 16kg
Ivo - 11:36 24kg
Chris S. - 14:23 16kg
Nicole C. - 12:16 16kg
Peggy - 11:49 14kg
Ash - 14:38 10kg

Endurance
6 Rounds
Run 800m
Rest 1 min between sets

Brenda H. 
Karen W.
Karen V.




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