Sunday, January 4, 2015

1.4.15 Sunday Funday

WOD: Sunday Funday

Skill: Tabata: MB G2O & Hollow Rock

15 Min AMRAP
10 Burpee Box Step Over w/ DB (45#/35#/20")
50ft Farmer's Carry
10 Sledge Hammers
50ft Farmer's Carry


Abby - 3
Kristine - 4+9
Heather - 2+5
Nita - 5+2
Regina - 5+2
Orlando - 4+4
Shanice - 5+5
Ryan - 4+6
Mason - 4+19
Vanessa - 5 Rx
Delilah - 4
Adrienne - 3+12
Sergio - 3+16
Joobin - 5+8

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