Sunday, January 11, 2015

1.11.15 Sunday Funday

WOD: Sunday Funday

Skill: Odd objects - Far Bar, Tires, Atlas Stones, Sand bags

3 Min AMRAP
3 Burpees
6 Wall Balls (20#/14#)
9 Pull Ups

1 Min Rest

3 Min AMRAP
2 Burpees
4 Wall Balls
6 Pull Ups

1 Min Rest

3 Min AMRAP
1 Burpee
2 Wall Balls
3 Pull Ups

Get ready for another week!  Eat well, sleep well!

Lauren - 140
Yajaira - 92
Abby - 109
Nita - 144
Joobin - 194 Rx
Jaclyn - 125 Rx
Regina - 109
Maira - 127
Shanon - 157
Danielle - 120 Rx
Subhi - 126
Delilah - 105
Vanessa - 101 Rx
Shanice - 116
Sergio - 110 Rx


 


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