Thursday, January 15, 2015

1.15.15 Open Workout 14.4

WOD: Open Workout 14.4

Skill: Plyo Push Ups

14 Min AMRAP
60 Calorie Row
50 Toe to Bar
40 Wall Balls (20#/14#)
30 Cleans (135#/93#)
20 Muscle Ups

Compare to 3.21.14.  Congrats to those that bettered their totals from last year!

Subhi - 141 Rx
Kellie - 151 10#
Jesse - 120 14#
Regina - 133 14#
Orlando - 138 20#
Ryan and Shanice getting some air during their plyo push ups.
Angela - 140 53#
Adam - 160 65#
Mason - 160 Rx
Tara - 154 Rx
Ryan - 166 115#
Shanice - 179 53#

Bob - 130 Rx
Megan - 181 Rx
Joe - 182 Rx
Cara - 10 Indy
Joobin - 180 Rx
Marika - 162 73#
Brenda D. - 151 93#
Jennifer P. - 10 Indy
Gina - 172 53#
Noemi - 118 35#
Gerard - 130 Rx
Jason G. - 156 Rx
Gaylene - 166 95#
Kristine - 157 73#
Vanessa - 155 Rx
Danielle - 87 Rx
Delilah - 131 12#
Nicole H. - 135 Rx
Andy - 97 Rx
Maira - 153 53#
Jacque - 151 95#
Claudia - 155 35#
Jason T. - Mod
Cindy - 104 14#
Chris T. - 157 135#
Leslie - 124 14#
Raghu - 85 65#
Taylor - 171 Rx
Bri - 159 73#
Jen D. - 154 93#
Ana - 131 Rx
Travis - 141 20#
Jenifer - 156 73#
Ernie - 182 Rx
MFF - 182 Rx



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