Wednesday, January 14, 2015

1.14.15 Indy

WOD: Indy

Skill: DB Clean & Jerk - 8,8,8,8 each arm

10 Min EMOM
7 Box Jumps (24"/20")
6 Sit Ups
5 HSPU's

Move quickly to give yourself time to breathe.  Last call for sweatshirts will be Friday, January 23rd.  They are $40, sign up for one today!


Kellie - 10 
Steve P. - 10
Jesse - 9
Brenda D. - 8 Rxish
Andres - 10
Eric Sr. - Mod
Abby - 10 
Maria - 10
Angela - 9
Mason - 10 Rx
Ryan - 10 Rx
Shanon - 10 Rx
Joe - 10 Rx
Suzie - 10
Maira - 10
Cindy - 10
Bob - 10
Nicole H. - Mod
Gerard - Mod
Greyson - SPT
Cross - SPT
Becca - 10
Delilah - 10
Tom S. - 6 Rx
Yajaira - 10
Leslie - 10
Jason T. - Mod
Martin - 8
Megan - 10 Rx
Danielle - 9 Rxish
Adrienne - 10
Eddie - 10 Rx
Anthony - Mod
Tim - 10 Rx
Taylor - 10
Lauren - 10
Tony - 10 Rx
Ana - 10
Jen D. - 10
Amarjit - 10 
Raghu - 10
Suma - 9
Joobin - 10 Rx



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