Saturday, January 10, 2015

1.10.15 Moving Day

WOD: Moving Day

Skill: Push Jerk/Split Jerk 8/8, 6/6, 4/4, 2/2

For Time.
18 - 14 - 12
Box Jumps (24"/20")
Renegade Rows


Eddie - 8:35 35#
Jesse - 9:43 10#
Jenifer - 10:32 20#
Kristine - 5:43 20#
Andres - 6:47 25#
Becca - 6:04 15#
Shanise - 5:11 20#
Ryan - 5:25 35# Mod
Heather - 5:20 15#
Megan - Mod
Mason - 5:12 40#
Nita - 6:25 15#
Prince - 6:12 20#
Sona - 6:36 5#
Seema - 6:36 10#
Danielle - 5:30 25#
Tim - 9:59 Mod
Vanessa - 6:51 25#
Delilah - 7:54 20#
Dennis - 4:12 35#
Jaclyn - 5:52 20#
Jason T. - Mod
Nicole H. - 5:24 25#
Chris T. - 305 155 405 = 865 CFT
Jennifer P. - 8:59 5#
Shanon - Mod


No comments:

Post a Comment