1.28.15 Brady

WOD: Brady

Skill: Sumo Dead lift High Pull 5x8

For time.
75 Double Under Buy In
21 - 15 - 9
Push Ups
Box Jumps (24"/20")
Sit Ups
75 Double Under Cash Out

For the SDLHP, keep your chest up and extend your hips with speed to move the bar.  With the wide stance you should be able to feel the hip extension every rep.

Eddie - 21:08 Rx
Joobin - 12:30 Rx
Kellie - 18:56 
Teria - 23:59
Kaela - 24:30
Abby - 14:20
Corretta - 16:08
Eric Sr. - 16:03
Spencer - 19:50
Liz - 15:13
Anthony - 13:29 Rx
Mason - 14:12
Taylor - 17:49 Rx
Tom S. - 19:24 Rx
Ryan - 16:15
Fernando D. - 14:07 Rx
Susie - 27:07
Tim - 11:42 Rx
Karen - 18:25
Carmen - 12:22
Joe - 11:10 Rx
Tara - Mod
Maira - 14:12
Brenda H. - 15:10
Robert - 18:58
Bob - Mod
Cara - 14:53
Nicole H. - 12:27
Gaylene - 15:57
Cindy - 17:09
Delilah - 16:54
Mark - 21:45 Rx
Yajaira - 19:16
Leslie - 13:59
Ram - 16:01 Rx
Claudia - 14:49
Megan - 9:12 Rx
Martin - 15:26
Irish - Mod
Jacque - 13:31 Rx
Shanice - 12:38 Rx
Leo - 14:58
Brenda D. - 15:54 Rx
Lauren - 13:20 
Tony - 17:07
Adrienne - 13:51
Jen D. - 19:07
Ana - 15:07 Rx
Subhi - 17:21 Rx
Nick B. - 10:39 Rx