Saturday, February 20, 2016

2.20.16 Puller

Skill: Back Squats - 4x9 @65%

4 Rounds
10 Toe to Bar
20 Russian KB Swings (32kg/20kg)
30 Calorie Row

Sign up for the CrossFit Open that starts on Thursday!

Becca - 16:42 Rx
Ravi - 15:07 20kg
Rose - 19:23 (3) Rx
Dennis - 17:18 Rx
Rhyna - 21:50 16kg
Alex B. - 20:24 Rx
Nicole C. - 21:55 16kg
Chris S. - 19:47 20kg
Subhi - 20:57 Rx
Jenna - Mod
Tom S. - 17:32 Rx
Jason G. - 19:52 28kg
Nita - 21:35 14kg
Justin - 19:44 28kg
Anthony - Mod
Lindsay Z. - 16:26 16kg
Ram - Mob

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