Skill: Muscle Ups Progressions or 5x421 - 15 - 9
Calorie Row
Wall Balls (20#/14#)
Sit Ups
Ravi - 6:47 Rx
Mike J. - 6:52 16#
Winston - 8:32 Rx
Becca - 8:21 Rx
Cristina R. - 8:19 Rx
Lindsay Z. - 7:42 10#
Nick Z. - Mod
Delilah - 10:24 Rx
Vanessa - 8:48 Rx
Chris T. - 8:52 Rx
Sergio - 7:34 RxOrlando - 7:58 Rx
Regina - 8:47 Rx
Brenda H. - 10:13 12#
Nita - 9:05 10#
Manish - 10:31 16#
AWL
Snatch Balance - 5x5 @ 65-75%
Split Jerks - 6x3 @ 75-85%
Lauren
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