Tuesday, February 2, 2016

2.2.16 OLY

Skill: Row 2000m for time.

9 Min AMRAP
2 Squat Cleans (135#/95#)
2 Jerks
2 Full Snatches


2k Row:
CJ - 7:05.1
Mason - 7:22.5
Joe - 7:30.7
Andres - 7:46.8
Tom S. - 7:50.8

Jenna - 8:13.6
Shanon - 8:29.9
Tara - 8:32.3
Lisa - 8:34.4
Brenda D. - 8:50.0

WOD:

Carmen - 48 55
Orlando - 54 65#
Regina - 42 65#
Adam - 41 95#
Sergio - 43 85#
Vanessa - 52 55#
Jesse - 150 Mod
Winston - 48 65#
Daniel - 36 65#
Simon - 36 65#
Shanon - 48 85#
Courtney - 60 35#
Tom S. - 54 115#
Nicole L. - 24 35#
Robert - 46 95#
Ray - 61 75#
Mason - 56 95#
Joe - 49 Rx
Jason G. - 40 95#
Jenna - Mod
Bob - Mod
Brenda D. - Mod
Lauren - Mod
Cindy - Mod
Alex - Mod
Lisa - Mod
Jenifer - 60 55#
Andres - 38 95#
Gaylene - 42 35#
Vince - 47 75#
Nick B. - Mod
Jose - 40 115#
Martin - 48 85#
Luis - 44 65#
Chris T. - 43 115#
CJ - 34 Rx
Trinh - 46 55#

Yajaira - 46 55#
Brenda H. - 40 55#
Tom T. - 61 95#
Tara - Mod
Stephanie V. - 60 55#
Melina - Mod
Tyler - 36 65#
Ram - 29 Rx
Subhi - 40 95#
Jamie - Mod
Karen - 48 35#
Amelia - 60 35#
Cristina - 40 75#
Hoangdan - 44 55#
Kristine - Mod
Ian - 41 85#
Jessica - 41 55#
Charles - 36 65#
Ryan L. - Mod

Endurance:
Run 1 Mile
4 Rounds: Run 200m, 50 Air Squats, 75 Jump Rope (1 Min Rest between rounds)

Carmen











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