1.15.17 Hundo

A.) Assault Bike - :30 secs on / :30 secs off for 10 Mins

B.) Jump Rope - 2 Min AMRAP x 3


C.) 100 Sit Ups for time


Jewell - 4:58
Jessica H. - 7:01
Karen W. - 3:48
Kyle B. - 6:01
Kevin - 3:20
Mike - 5:10
Nita - 4:58
Manish - 6:03
Hoangdan - 5:33
Vanessa - 3:18
Chris D. - 4:55
Carmen M. - 5:11
Marvin - 5:57
Shanon - 3:13
Bianca - 5:00

AWL
- Snatch Push Press - 4x5 @ 70-80%
- Snatch Balance - 5x2 @ 80-90%
- Clean Pull - 7x3 @ 90-100%
- Back Squat - 4x6 @70%

Robert Mc. 
Joobin
Kim
Bernie
Ernie
Chris T. 
AJ
Teirra