1.8.17 Lights Out!

Skill: Push Press - 5x8 - Weight by Feel

5 Rounds
10 Bar Rows
Run 200m
10 Dips
Run 200m

* Scale to Bike for Rain

Odeh - 17:00
Kyle B. - 18:59
Dom - 18:39
Kevin - 13:41
Manish - 19:11
Jewell - --
Honagdan - --
Mike J. - --
AJ - -- Rx
Teirra - --
Shanon - -- Rx
Ryan C. - -- Rx
Kristine - --
Brianna - --
Penelope - --
Ivo - --
Eric Sr. - --

AWL
- Power Snatches - 5x6 @ 50 - 65% (Speed!)
- Halting Deadlifts - 6x4 @ 90-100% of Clean
- Back Squats - 5x4 @ 80%

Robert Mc.
Joobin
Lauren
Vana
Chris T.
Orlando
Regina
Russyl
Anthony A.
Ryan L.