Friday, December 1, 2017

12.1.17

CrossFit Lift Off - Day 1

15 Mins to establish 1 Rep Max Snatch
15  Mins to establish 1 Rep Max Clean & Jerk

Nik - 130 - 165
Matt Sh. - 100 - 140
Zach - 127 - 167
Eddie - 95 - 95
Katie V. - Mod
Rob P. - 105 - 135
Brenda H. - 70 - 95
Michele - 55 - 55
Kimmy - 115 - 150
Robert Mc. - 135 - 185
Sayed - 75 - 75
Joel - 135 - 125
Regina - 85 - 125
Orlando - 130 - 155
Carmen C. - 85 - 135
Katie M. - Mod
Grant - Mod
Lay - 75 - 90
Maira - 70 - 100
Lewis - Mod
Vineet - 75 - 110
Tom S. - 205 - 245
Darlene - 65 - 85
Tara - Mod
Blair - Mod
Joobin - 220 - 280
Anna - 95 - 125
Steve R. - 65 - 115
Jose - MBC
Kristine - MBC
Jason P. - Mod
Miles - 160 - 205
Robert P. - Mod
Jacque - 135 - 165
Matt So. - 140 - 185
Nicole N. - Mod
Skye - Mod
Athanasios - 150 - 185
Heather - Mod
Tom T. - 185 - 215
Melina - Mod

OLY

Irish
Joseph
Dom
Phoebe
Shone
Peggy
Carlos




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