Sunday, December 3, 2017

12.3.17

15 Min Run
15 Burpees every 3 Mins

15 Min AMRAP
25 Hang Snatch (95/65#)
50 Wall Balls
75 Sit Ups
Max Bar Facing Burpees

Karen W. - 50
Jewell - 44
Steve R. - 42
Rob P. - 29
Kevin - 70
Sean K. - 35
Odeh - 6
Tharun - 6
Tom S. - 21
Hoangdan - 46
Manish - --
Christian - 26
Jose - MBC

OLY
- Hang Cleans
- Push Press
- Back Squats

Gabby
Dom
Joseph
Sheryll
Adam
Kym
Joobin
Regina
Orlando
Melina
Tom T. 

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