2.11.18

5.17 17 Death by Burpee Med Ball Over the Shoulder

Skill: Overhead Squat - 5-5-3-3-3-1-1-1-1

Burpee Med Ball Over the Shoulder
1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
and so on until you cannot complete corresponding reps in the minute...

Suzanne - 9+9 Rx
Matt T. - 10 16#
Barrie - 8+9 10#
Jacque - Mod
Nik - 9+8 Rx
Dom - 9 Rx
Manish - 10 Rx
Will - 12 Rx
Sara - 12+10 Rx
Gina - 9+5 Rx
Jennifer Mc. - 15 Rx
Randy - 9+9 Rx
Grant - Mod
Analilia - 8+7 Rx
Chi - 11 10#
Lindsay Z. - 11+11 Rx
Katie Mo.- 12+7 Rx
Vanessa V. - 8+6 Rx
Lay - 10+6 Rx
Maira - 12 Rx
Robert Mu. - 12+10 rx
Christian - 10+10 Rx
Yesh - 12 Rx
Eric Sr. - Mod
Brenda D. - 12+10 Rx
Quang - 14+11 Rx
Rob P. - 12+12 Rx
Gaylene - Mod
Joe - 11+10 Rx+
Hoangdan - 12+11 Rx
Megan K. - Mod
Penelope - TC
Ryan N. - TC
Tom S. - 11+10 Rx
Blair - 8+7 Rx+
Tom T. - Mod
Robert P. - 8+3 Rx
Ariel - 10+10 Rx
Ana - 11+10 Rx
Jesse - 8+7 Rx
Evelyn - 10+7 Rx
Adrienne - 12+10 10#
Steve V. - 12+7 Rx+
Kim - 13+11 Rx
Brenda H. - 11+11 Rx
Chris T. - 8+8 Rx
Leslie O. - 10+10 Rx
Yajaira - 9+8 Rx
Jacque - 13+10 Rx+
Matt - 10+9 Rx
Yen - 11 Rx
Ivo - 12+12 Rx
Alex - 11 Rx
Clarissa - 13+2 10#
Karen S. - 10 10#
Katie Mc. - 8+7 10#
Katelyn - 9+6 10#
Gabby - 10 12#
Celena - 9+9 Rx
Trinh - 9+8 Rx
Miguel - 12 Rx
Lisa - 11+11 10#
Noemi - 9+6 12#
Melina - 12+11 Rx
Cindy - 13+8 Rx+

AWL
- Cleans - Tempo to Launch w/ Pause 
- Front Squats (No pausing)
- Jerks
- Overhead Supports

Lauren
Carmen C. 
Kristine
Nick B. 
Irish
Odeh
Natasha
Gaylene
Nino
Tony
Amber
Subhi
Gina
Angelo
Alan
Jenifer
Andres
Joobin

4.7.15 Rollin'

WOD: Rollin'

Skill: Turkish Get Ups 4x8

4 Rounds
80ft Farmer's Carry (35#/25#)
30 Russian Twists (20#/14#)
30 Lateral MB Jumps
30 MB Over the Shoulder

Focus:  Shoulder stabilization and core strengthening.  Take your time with the T.G.U's, unless you are technically sound and are able to get into a proper lunging position, you should not be rushing these.  

Abby - 20:53 12#
Joobin - 14:06 Rx
Sheri - 19:57 12#
Lauren - 14:49 Rx
Marika - 16:57 14#
Nick N. - 14:25 16#
Jen D. - 14:49 14#
Adam - 14:45 Rx
Joey - 17:18 24kg
Miles - 13:06 16#
Mason - 15:28 Rx
Ryan - 16:53 20#
Tom S. - 14:56 20#
Charlene - 16:09 10#
Eric G. - 15:37 16#
Greyson - SPT
Tara - 12:45 Rx
Angie - 14:29 Rx
Patricia - 14:34 10#
Tim - 15:30 Rx
Joe - 13:07 Rx
Bob - 15:00 Mod
Cindy - 18:04 Rx
Becca - 15:58 Rx
Cara - 16:09 12#
Nick Z. - 19:04 Rx
Lindsay Z. - 13:48 14#
Vanessa C. - 14:00 Rx
Kristine - 16:32 Rx
Melina - 20:09 10#
Tom T. - 18:37 Rx
Ray - 14:10 14#
Heather - 16:46 12#
Andres - 18:32 Rx
Delilah - 17:30 14#
Jenifer - 16:54 10#
Chase - 14:25 Rx
Gaylene - 14:20 Rx
Mark - 15:51 Rx
Stephanie B. - 14:21 10#
Martin - 13:43 Rx
Fernando - 13:37 Rx
Megan - 10:25 Rx+
Trinh - 17:31 8#
Chris T. - 18:50 16#
Yajaira - 18:34 12#
Santhi - 19:09 5#
Jacque - 12:02 Rx
Matt - 17:52 16#
Lise - 16:30 10#
Brenda H. - 16:31 10#
John - 15:17 16#
Maira - 15:27 12#
Danielle - 16:24 Rx+
Nicole H. - 12:45 12#
Robert - 11:39 Rx
Ana - 13:46 14#
Brenda D. - 15:37 12#
Rick - 16:45 16#
Nick B. - 10:35 Rx
Eddie - 19:16 Rx
Irish - 15:31 12#
Tony - 16:55 Rx
Adrienne - 13:37 14#
Jessica - 18:56 10#
Karen - 20:19 12#
Ian - 12:23 16#
 

3.30.14 T.L.C.

WOD: T.L.C.

Skill: Landmines 10,10,10,10

5RFT.
1 75yd Farmer's Carry (45#/20#)
15 MB Over the Shoulder (20#/14#)
15 MB Sit Ups 
15 Walking Lunges

RSVP for Myo's 1 Year Anniversary party here!

Adam D. - 29:28 14.5
Regina - 18:16 12#
Orlando - 22:48 Rx
Jessica Hg. - 17:09 10kg
Jacqueline - 18:49 15#
Jason R. - 21:47 25#
Danielle - 18:43 Rx
Nicole - 15:53 Rx
Maira - 17:35 15#
Vanessa - 16:27 Rx
Delilah - 19:05 12#
Jason G. - 17:25 Rx
Clay - 17:01 Rx
Nick Bre. - -- Mod
Tyler M. - 20:40 Rx
Mike R. - 21:51 40#