Wednesday, May 17, 2017

5.17 17 Death by Burpee Med Ball Over the Shoulder

Skill: Overhead Squat - 5-5-3-3-3-1-1-1-1

Burpee Med Ball Over the Shoulder

1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
and so on until you cannot complete corresponding reps in the minute...


Suzanne - 9+9 Rx
Matt T. - 10 16#
Barrie - 8+9 10#
Jacque - Mod
Nik - 9+8 Rx
Dom - 9 Rx
Manish - 10 Rx
Will - 12 Rx
Sara - 12+10 Rx
Gina - 9+5 Rx
Jennifer Mc. - 15 Rx
Randy - 9+9 Rx
Grant - Mod
Analilia - 8+7 Rx
Chi - 11 10#
Lindsay Z. - 11+11 Rx
Katie Mo.- 12+7 Rx
Vanessa V. - 8+6 Rx
Lay - 10+6 Rx
Maira - 12 Rx
Robert Mu. - 12+10 rx
Christian - 10+10 Rx
Yesh - 12 Rx
Eric Sr. - Mod
Brenda D. - 12+10 Rx
Quang - 14+11 Rx
Rob P. - 12+12 Rx
Gaylene - Mod
Joe - 11+10 Rx+
Hoangdan - 12+11 Rx
Megan K. - Mod
Penelope - TC
Ryan N. - TC
Tom S. - 11+10 Rx
Blair - 8+7 Rx+
Tom T. - Mod
Robert P. - 8+3 Rx
Ariel - 10+10 Rx
Ana - 11+10 Rx
Jesse - 8+7 Rx
Evelyn - 10+7 Rx
Adrienne - 12+10 10#
Steve V. - 12+7 Rx+
Kim - 13+11 Rx
Brenda H. - 11+11 Rx
Chris T. - 8+8 Rx
Leslie O. - 10+10 Rx
Yajaira - 9+8 Rx
Jacque - 13+10 Rx+
Matt - 10+9 Rx
Yen - 11 Rx
Ivo - 12+12 Rx
Alex - 11 Rx
Clarissa - 13+2 10#
Karen S. - 10 10#
Katie Mc. - 8+7 10#
Katelyn - 9+6 10#
Gabby - 10 12#
Celena - 9+9 Rx
Trinh - 9+8 Rx
Miguel - 12 Rx
Lisa - 11+11 10#
Noemi - 9+6 12#
Melina - 12+11 Rx
Cindy - 13+8 Rx+

AWL
- Cleans - Tempo to Launch w/ Pause 
- Front Squats (No pausing)
- Jerks
- Overhead Supports

Lauren
Carmen C. 
Kristine
Nick B. 
Irish
Odeh
Natasha
Gaylene
Nino
Tony
Amber
Subhi
Gina
Angelo
Alan
Jenifer
Andres
Joobin


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