Thursday, May 18, 2017

5.18.17 Karen*

Skill: Pull Ups - 5x8 - Working on Progressions

For time. 20 Min Cap
150  Wall Balls
*Run 200m Every 4 Mins (including the start)

AJ - 15:18 Rx
Sara - 11:19 Rx
Carmen C. - 19:01 Rx
Chi - 18:10 10#
Analilia - 14:48 10#
Kym - 10:56 12#
Regina - 15:15 Rx
Robert Mc. - 14:17 Rx
Claudette - 11:58 10#
Katie - 17:49 12#
Orlando - 15:50 Rx
Laura - 11:27 Rx
Grant - Mod
Adam - 10:31 Rx
Jennifer Mc - 135 10#
Rahul - 14:49 12#
Yesh - 14:09 Rx
Will - 15:17 Rx
Katelyn - 15:20 (100) 10#
Gabby - 15:48 12#
Eric Sr. - Mod
Russel - 120 #
Adrienne - 15:06 10#
Brenda D. - 15:21 Rx
Ryan L. - 14:27 20#
Jason G. - 14:47 Rx
Joe - 11:09 Rx
Quang - 14:31 Rx
Tara - Mod
Jordan - 13:42 Rx
Chris D. - 14:44 Rx
Yen - 14:27 10#
Jesse - 19:15 12#
Karthik - 14:49 Rx
Leslie O. - 15:59 12#
Kim - 14:20 12#
Rhyna - 15:43 10#
Melina - 15:48 Rx
Jacque - 11:42 Rx
Matt - 14:40 20#
Hoangdan - 18:50 10#
Trinh - Mod
Simon - 15:55 16#
Celena - 19:33 12#
Subhi - 15:41 Rx
Charise - 14:59 12#
Ram - 11:44 Rx
Amber - 10:05 10#
Noemi - 19:17 10#

Endurance 
3 Rounds
50 Cal Assault Bike
100 Double Unders / 150 Singles

Steve V. 
Brenda H.
Brandi




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