5.8.17 He- Man

Skill: Front Squats - 3x10 @ 90% of 10 Rep Max, or 4x10 Ascending weight

4 Rounds

12 HSPU's

4 Muscle Ups or 8 C2B or 12 Pull Ups

Carmen C. - 8:00 12
Travis - 10:34 12
Claudette - 6:01 12
Joobin - AWL
Jordan - 9:13 12
Nik - 6:01 8
Grant - Mod
Gina - 8:56 12
Analilia - 6:25 8
Regina - 6:40 12
Orlando - 10:16 12
AJ - Mod
Teirra - 7:07 12
Katie - 6:43 12
Robert Mu. - 6:51 8
Yesh - 9:02 8
Tom T. - 11:19 Rx
Lay - 7:05 12
Simon - 4:56 12
Adrienne - 7:40 12
Amarjit - 5:58
Leslie C. - 6:58
Will - 8:00 8
Russel - 9:00 12
Eric Sr. - Mod
Lindsay Z. - 7:45 12
Ana - 6:36 12
Joe - 5:57 Rx
Karen W. - 7:36 12
Lauren - AWL
Maira - 6:15 12
Jenifer - Mod
Tara - Mod
Megan K - Mod
Madison - TC
Dylan - TC
Brenda D. - Mod
Quang - 4:13 8
Chris D. - Mod
Zoe - TC
Cindy - 6:40 12
Jason G. - Mod
Marika - Mod
Tom T. - Mod
Gaylene - 10:32 Mod
Robert P. - 11:15 12
Bryan - 7:45 12
Jacque - 12:12 Rx
Matt - 6:17 12
Charise - 8:58 12
Blair - 11:52 12
Rich - 5:45 12
Angelo - 9:55 12
Nick B. - 10:32 Rx
Alvin - 9:00 Rx
Martin - 6:48 12
Kim - 6:34 12
Gladys - 8:13 12
Leslie O. - 7:45 12
Subhi - 12:05 Mod
Chris T. - 9:04 12
Ryan L. - 8:08 Rx
Melina - 12:43 12
Ivo - 5:19 12
Evelyn - 7:00 12
Rhyna - 6:40 12
Trinh - 5:00 12
Celena - 5:30 12
Nino - 6:59 12
Miguel - 6:45 12
Gabby - 6:03 12
Yajaira - 9:30 12
Brenda H. - 9:07 12
Karthik - 9:58 8
Ram - 9:05 12
Vanessa C. - 10:10 4
Manish - 5:40 12
Carmen M. - 6:10 12
Odeh - 7:33 12
Amber - 6:57 12
Marvin - 7:35 12