Friday, May 12, 2017

5.12.17 C&D

A.) 12 Min AMRAP
30 Sit Ups
10 Snatches (95#/65#)
30 Sit Ups
10 Snatches (135#/95#)
30 Sit Ups
AMRAP Snatches (185#/125#) in remaining time.

B.) 3 Rounds
Row 500m
Rest 1 Min

Score last round of snatches...
Dom - 2 95#
Yajaira - 7 55#
Manish - 4 65#
Will - 11 115#
Joel - 22 95#
Chi - 35 55#
Katie - 41 45#
Carmen C. - 35 55#
Maira - 25 55#
Regina - 35 65#
Eric Sr. - Mod
Ana - 34 65#
Brenda D. - 48 65#
Quang - 4 135#
Tara - Mod
Gaylene - 21 125# Clean
Penelope -  33 65#
Angelo - 1 135#
Hoangdan - 25 65#
Lisa - 19 25#
Robert P. - 10 55#
Tom T. - 10 135#
Yen - 32 55#
Evelyn - 23 50#
Jacque - 1 Rx
Sandy - 40 55#
Jordan - 19 85#
Shruti - 25 55#
Kim - 26 75#
Chris T. - 1 Rx
Rhyna - 10 55#
Ivo - 50 75#
Ryan L. - 24 115#

AWL
- 20 Mins to establish 1RM Snatch
- 20 Mins to establish 1RM Clean & Jerk

Melina
Lauren
Tony
Nick B.
Irish
Regina
Orlando
Simon
Trinh
Carmen C. 


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