WOD: Fight Gone Bad (Tag Team Mod)
Skill: KB Swings
3 Rounds. Each Round 1:30. As a team complete as many reps as possible.
Wall Ball (20#/12#)
KB Sumo Dead lift High Pull (24kg/20kg)
Box Jumps (24"/18")
Push Press (65#/45#)
Cal Row
Rest
Happy Sunday!
Nicole & Oscar - 564 Reps
Taylor - 424
Jason & Ada - 542
Tim & Kaela - 594
Edwin - 246
Tara & Jessica - 624
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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