WOD: OMG
Skill: Agilities
6 Min AMRAP
10 Wall Ball (20#/16#)
10 Power Cleans (95#/65#)
2 Min Rest
6 Min AMRAP
10 DB Snatches (45#/30#)
10 Box Overs (24"/18")
Alternating DB Snatches.
Danny - 9 Rds 15 Reps
Jason G. - 6 Rds 17 Reps
Roheet - 6 Rds 8 Reps
Tara - 9 Rds 5 Reps
Jessica - 8 Rds 12 Reps
Jennifer - 7 Rds 10 Reps
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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