Saturday, July 19, 2014

7.19.14 Ponderer

WOD: Ponderer

Skill: 30 Landmines

For time.
3 rounds of: 25 Squats & 25 X-Fit Push Ups
then 
Row 750m
then
3 Rounds of: 25 Sit Ups & 25 Lunges
then 
Row 500m


Kody - 14:16
Eddie - 16:24
Leslie - 18:55
Santhi - 10:45
Subhi - 17:00
Oscar - 21:31
Chris - 18:59
Kaela - 22:38
Cara - 20:29
Jason G. - 21:39
Vanessa - 18:49
Delilah - 22:32
Joobin - 15:28
Megan - Mod
Tim  - 16:10
Tara - 17:26
Tyler B. - 17:04
Jenna - Mod
Danielle - Mod
Bobs - 17:56
Jordan G. - 11:07 Amanda
Brenda D. - 17:38
Kyle - Mod
Ernie 22:08 Mod
Bernie - 24:30 Mod


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