Monday, July 28, 2014

7.28.14 Hipster

WOD: Hipster

Skill: Snatch Grip Dead lifts 

21 - 15 - 9
Hang Snatch (115#/73#)
Front Rack Lunges (115#/73#)

Big jump during your snatch! Elbows high and abs tight for your lunges!

Orlando - 18:47 95#
Regina - 9:55 43/12#
Kristine - 10:54 35/73#
Gina - 11:00 25#
Gaylene - 15:47 Rx
Taylor - 16:36 Rx
Marika - 11:24 43#
Marion - 13:45 PVC
Megan - Mod
Joey - 10:29 Rx
Allie - 9:16 Rx
Mason - 12:54 95#
Eric Sr. - 19:40 Mod
Angelina - 8:24 15/43#
Heather - 8:16 43#
Maria R. - 10:16 15/43#
Ryan - 14:57 95#
Carla - 12:23 25#
Jaclyn - 9:06 53#
Irish - 9:16 33/45#
Tyler R. - Mod
Joe - 8:26 Rx
Ana - 10:59 43/53#
David - 13:27 Rx
Dennis - Mod
Bob - Mod
Joobin - 15:37 Rx
Brenda D. - 10:42 53#
Maira - 11:34 43#
Adrienne - 10:28 35#
Jason G. - 13:25 Rx
Sara - 7:15 53#
Tyler M. - 15:43 85#
Aaron - 12:03 Rx
Martin - 6:34 65#
Vanessa - 9:45 53#
Mark - 9:19 Rx
Robert - 14:12 95#
Chase - 10:50 75#
Delilah - 11:41 43#
Jenna - 13:30 Rx+
Danielle - 15:29 Rx
Cindy - 11:53 43#
Tom S. - 16:05 Rx
Sean O. - 15:03 95#
Kyle - 15:46 Rx
Jovany - 12:44 65#
Tim - 11:30 95# Mod
Nick B. 9:28 Rx
Jason T. - Mod
Tara - 12:25 Rx
Jenifer - 10:34 43#
Steve P. - 11:36 65#
Ram - 16:22 95#
Amarjit - 8:33 65#
Subhi - 11:39 75#
Kaela - 11:38 53#
Jessica Hg. - 8:41 33#
Maria V. - 11:08 43#




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