Sunday, August 24, 2014

8.24.14 #syt

WOD: #syt

Skill: Handstand Walks/Practice

5 Rounds for time.
18 Wall Balls (20#/14#)
8 Hang Power Cleans (155#/95#)

Short and sweet.  Hit it hard!

Kyle - 13:54 135#
Mari - 14:45 43#
Nick B. - 15:44 Midline March 135#
Gerard - 14:50 (3) Rx
Megan - 7:48 Rx+
Orlando - 13:39 115#
Regina - 9:41 63#
Jeron - 12:45 65#
Ryan - 13:41 115#

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