Friday, May 22, 2015

5.22.15 Fighter

WOD: Fighter

Skill: Bar Muscle Ups

5 Rounds
4 Cleans (185#/135#)
12 Wall Balls (20#/14#)
3 Tire Flips

Focus: Muscle Up progressions, scale to kipping pull ups if needed.  Keep your back straight during the tire flips!

Robert - 9:56 Rx
Abby - 10:10 83#
Carmen - 10:33 73#
Chris T. - 12:04 175#
Osh - Mob
Teria - 10:29 73#
Eric Sr. - 7:53 95#
Subhi - 10:00 115#
Orlando - 12:52 155#
Regina - 9:54 73#
Sruthi - 14:02 63#
Tom S. - 11:22 Rx
Carla - 10:55 25#
Nicole H. - 8:37 93#
Joe - Mod
Fernando - 14:43 Rx+
Mason - 11:44 Rx
Brenda D. - 10:44 93#
Gaylene - 8:45 103#
Ryan - 10:42 145#
Nino - 8:46 16#
Burnie - 9:35 16#
Cindy - 10:47 93#
Jenifer - 11:11 78#
Steve P. - 11:08 53#
Ray - 8:24 105#
Jason T. - Mod
Tim - Mod
Adrienne - 10:22 53#
Rick - Mob
Nita - 12:04
Lindsay D. - 9:37 35#
Kristine -----9:43 83#
Heather - 9:32 73#
Andres - 10:21 135#
Travis - 10:41 155#
Mark - 9:29 115#
Bridget - 8:49 93#
Jacque - 9:18 103#
Matt - 9:35 115#
Jenna - 8:46 Rx
Jesse - 9:56 85#
Danielle - 11:02 Rx
Kaela - 10:46 123#
Abe - 8:53 85#

Tara 

Danielle
Jenna
Joobin


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