Monday, May 4, 2015

5.4.15 Force

WOD: Force

Skill: Clean & Jerks 3,3,3,3,1,1,1

3 Rounds for time.
5 Muscle Ups
5 Back Squats (185#/143#)

Focus: Don't be rushed from the clean to the jerk.  Once you've cleaned the weight, be sure you are set, the jerk the weight.  Very tight in the landing of the jerk.

Jen D. - 10:32 103#
Jesse - 5:32 155#
Regina - 6:49 113#
Orlando - 7:14 145#
Lisa - 5:59 24kg
Eddie - 4:36 185#
Mason - 20:04 Rxish
Kristy - 6:02 55#
Alex - 3:41 93#
Eric Sr. - 4:20 145#
Tom S. - 8:04 Rx
Prince - 5:00 105#
Jennifer P. - 11:11 Mod
Megan - 9:16 Rx
Robert - 4:00 185#
Ryan - 5:53 Rx
Eric G. - 4:52 95#
Joobin - 4:03 Rx
Becca - 5:49 83#
Brenda D. - 4:38 Mod
Jason G. - 5:30 185#
Nicole H. - 14:18 Mod
Bob - Mod
Chase - 8:03 135#
Kristine - 5:07 113#
Heather - 3:54 103#
Jose - 6:20 35#
Michael - 6:55 115#
Vanessa - 5:30 108#
Andres - 4:01 185#
Gaylene - 4:54 143#
Delilah - 6:10 103#
Ray - 4:31 135#
Jewi - 4:40 45#
Jacque - 4:48 143#
Matt - 4:05 135#
Carmen - 9:20 153#
Maira - 4:30 83#
Bethanie - 7:07 83#
Brenda H. - Mod
Chris T. - 5:44 185#
Santhi - 4:42 Mod
Subhi - 5:49 165#
Angie - 4:15 Mod
Tara - 4:48 Mod
Herman - 7:43 95#
Nick B. - 3:36 Rx
Tony - 9:48 175#
Adrienne - 6:48 93#
John - 4:16 225#
Emily - 5:45 43#
Chris A. - 7:49 85#
Ana - 8:01 143#
Jessica - 5:17 123#
Ian - 4:16 165#

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