10.11.15 Boiler

Skill: Double Under Practice

10 Min EMOM
7 Bar Rows
5 Box Jumps (24"/20")
5 Deadlifts (185#/143#)

Nicole H. - 9 Rx
Kristine - 10 133#
Sergio - 8 Rx
Delilah - 8 123#
Vaenssa - 10 Rx
Jamie J. - 10 75#
Regina - 9 Rx
Orlando - 10 Rx
Nita - 10 73#
Manish - 9 115#

AWL
Jason T. 
Vana
Cristina R.