10.17.15 Metcon1

Skill: Deadlifts 7,7,7 @70% 5 @80% 2,2 @90% 1 @95+% 1RM Deadlift

6 Rounds
6 Cleans (135#/103#)
9 Ring Dips

Myo Happy Hour - Friday October 23rd, 2015 @ 8pm
Myo Mayhem 3 (In-House Throwdown) - Saturday November 7th, 2015

Kim, a Certified Massage Therapist from Innate Sense in Willow Glen, will be here to work out any of those kinks.  Starting Monday (10/19) sign up in the lobby for your time slot during our Throwdown on Nov. 7th! $1/min + any tips.

Jesse - 8:48 135#
Jessica - 8:10 Mod
Daniel - 10:00 65#
Hoangdan - 9:34 63#
Regina - 10:20 98#
Orlando - 9:37 135#
Manish - 9:26 95#
Nick B. - 5:27 Rx
Jenna - 5:51 103#
Chris S. - 8:50 115#
Nicole C. - 7:21 63#
Vana - 9:21 73#
Nita - 8:15 63#
Delilah - 8:44 73#
Vanessa - 15:05 93#
Cristina M. - 6:40 53#
Sean L. - 7:36 135#
Prince - 10:38 95#
Amelia - 6:08 35#
Joe G. - 5:35 Rx
Bob - Mob
Ray - Mod