10.14.15 M-16

Skill: Muscle Ups 3x8 or 4x6 or Progressions

16 Min EMOM
2 Cleans 
2 Jerks
@ 75% 1 Rep Max Clean & Jerk

Jesse - 16 115#
Jenna - 16 Rx
Kellie - 16 63#
Billiam - Mod
Ryan S. - Mod
Carla - 16 Mod
Gina - 16 53#
Chase - 16 115#
Nicole C. - 16 63#
Chris S. - 16 115#
Bernie - 13 Rx
Karen - 16 53#
Megan - 16 133#
Marika - 16 53#
Mason - 16 135#
Jaclyn - Mod
Joe G. - 16 185#
Lindsay D> - 16 35#
Jason G. - 16 155#
Bob - 16 73#
Brenda D. - 16 93#
Ram - 16 135#
Cindy - 16 93#
Becca - 16 73#
Vanessa - 16 78#
Yajaira - 16 73#
Tom T. - 16 155#
Delilah - 16 63#
Martin - 16 105#
Brenda H. - 16 73#
Gaylene - Mod
Jacque - 16 103#
Matt - 16 95#
Daniel - 16 Mod
Leslie - 16 93#
Trinh - 16 45#
Tyler - 16 115#
Jamie R. - 16 35#
Rick - 16 95#
Jessica - 16 83#
Ian - 16 95#
Abraham - 16 95#
Alex N. - 16 85#

Advanced Weightlifting
Power Cleans 7x3 @ 75-85% 1RM
Push Jerks 7x3 @ 75 - 85% 1RM

Joobin
Alex B.
Tara
Gerard
Lauren
Tony
Irish
Ana
Cristina R. 
Nick B.