Skill: Front Rack Lunges 12,12,12,12,12 - Weight by feel.
12 Min AMRAP
15 Wall Balls (20#/14#)
10 Toe to Bar
Run 400m
Jessica - 81
Vanessa - 106 Rx
Delilah - 85
Sergio - 97
Chris T. - 107
Nita - 86
Manish - 79
AWL
Full Snatch 5x7
Box Squats
Joobin
Mason
Vana
Jason T.
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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