Thursday, May 26, 2016

5.26.16 3 Periods

Skill: Squat Cleans - 5,5,3,3,3,1,1,1,1

For time.
1.) 33 - 27 - 21 - 18
Air Squats
Sit Ups
2.) 25 Hang Cleans (135#/85#)
3.) 500m Row

Abby - 9:52 Rx
Joobin - 9:52 Rx
Robert Mc. - 13:20 105#
Jenna - 8:18 Rx
Adam - 13:51 Rx
Carmen - 11:40 Rx
Regina - 11:11 Rx
Orlando - 12:05 Rx
Maira - 11:55 65#
Dom - 17:50 75#
Fatima - 16:08 55#
Nick L. - 12:32 65#
Lindsay H. - 9:07 Rx
Tom T. - 12:12 Rx
Louis - 14:10 65#
Ravi - 10:34 95#
Monica - 12:11 45#
Melissa - 10:30 75#
Rama - 10:23 25#
Brenda D. - 10:05 Rx
Mason - 10:42 Rx
Sean P. - 12:05 Rx
Tara - Mod
Megan - 8:14 Rx
Tom S. - 10:51 Rx
Gaylene - Mod
Joe G. - 9:56 Rx
Simon - 19:20 95#
Karen W. - Mod
Jason G. - 13:22 Rx
Chris T. - 15:00 Rx
Jewell - 12:08 65#
Joe P. - 14:42 95#
Trinh - 12:57 55#
Matt - 13:02 95#
Jacque - 9:42 Rx
Melina - 11:18 65#
Ram - 8:15 95#
Leslie - 9:27 Rx
Jesse - 15:00 85#
Cindy - 10:02 Rx
Rhyna - 10:12 Rx
Tyler - 15:11 115#
Freddy - 10:25 95#
Subhi - 14:15 115#
Irish - 11:27 Rx
Suma - 19:09 35#
Janelle - 13:51 35#
Noemi - 14:27 Mod
Hoangdan - 12:56 65#
Jose E. - 18:44 Rxish

Endurance
- Assault Air Bike
5 Max Cal
5 Min Rest
4 Min Max Cal
4 Min Rest
3 Min Max Cal
3 Min Rest
2 Min Max Cal
2 Min Rest
1 Min Max Cal 

Lisa
Gaylene
Carmen
Brenda H. 
Chris T. 
Rick
Karen V. 
Jamie
Lindsay Z. 
Karen W.

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