Wednesday, May 4, 2016

5.4.16 Sharp Shooter

Skill: Full Snatch - 2x4 @ 75%, 4x2 @ 85%

2 Rounds
25 Pull Ups
25 HSPU's

Analilia - 6:59
Joleen - 7:35
Jenna - 8:30 Rx
Winston - 9:00 Rx
Abby - 6:30
Angel - 11:00 Rx
Melissa - 9:11

Tiffany - 10:17
Maira - 7:08
Louis - 10:34
Wendy - 10:44
Eric Sr. - Mod
Ravi - 8:13
Suma - 10:10
Sean P. - Mod
Karen W. - 11:34
Eric Sr. -Mob
Brandi - 4:04
Steve V. - Mod
Anthony A. - 8:55 Rx
Tom S. - 11:40 Mod
Greyson - Mod
Cross - Mod
Marika - 6:22
Joe - 7:09 Rx
Tara - Mod
Freddy - 6:38
Ryan L. - Mod
Jenifer - 6:27
Robert Mu. - 6:09
Brenda D. - Mod
Quang - 5:59
Becca - 7:01 Rx
Jose - 7:23
Leslie - 6:06
Jewell - 6:30
Trinh - 4:30
Simon - 4:45
Jacque - 10:13 Rx
Matt - 11:06
Cindy - 9:34
Robert Mc. - 9:20
Brenda H. - 8:40
Yajaira - 9:35
Adrienne - 9:03
Taylor - 8:28
Rhyna - 7:40


Charles - 7:44
Hoangdan - 7:19
Melina - 7:40
Lisa - 6:10
Subhi - 11:53
Rick - 8:44

AWL
Power Snatch w/ Pause
2x5@60% from High Hang
2x5@70% from Launch
2x5@ 80% from Floor (no Pause)

Power Cleans w/ Pause
2x5@60% from High Hang
2x5@70% from Launch
2x5@80% from Floor (no Pause)

Vanessa
Jane
Carmen
Christian
Lauren
Tony
Irish
Kristine
Joobin
Andres
Nick B. 




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