3.3.17 Open Workout 17.2

Skill: WOD Prep & Review

12 Min AMRAP
2 Rounds:
50 Ft. DB Front Racked Walking Lunge (50#/35#)
16 Toe to Bar
8 DB Power Cleans (50#/35#)
2 Rounds:
50 Ft. DB Front Racked Walking Lunge 
16 Bar Muscle Ups
8 DB Power Cleans

Jacque - 87 Rx
Odeh - 87 Sc Ma 
Carmen C. - 78 Rx
Nik - 102 Sc
Manish - 118 Sc
Dom - 94 Sc
Regina - 114 Sc
Orlando - 48 Rx
Arun - 102 Sc
Grant - 113 Rx
Shruti - 78 Sc
Adam - 83 Rx
Robert Mu. - 84 Sc
Tom S. - 78 Rx
Tara - 112 Rx
Joobin - 81 Rx
Taylor - 121 Rx
Ernie - 119 Rx
Jake - 162 Sc
Ryan C. - 116 Sc
Quang - Mod
Andres - 112 Sc
Matt - 136 Sc
Raquel - 78 Rx
Angelo - 117 Sc
Jason G. - 159 Sc
Cindy - Mod
Miles - 140 Sc
Jewell - 127 Sc
Laura - 114 Sc
Melina - 164 Sc
Christian - 138 Sc
Jesse - 83 
CC - 120 
Simon - 107 Sc
Trinh - 204 
Ram - 175 Sc
Hector - 176 
Marvin - 120 
Megan - 117 Rx
Karen W. - 74 Rx Ma 
Madison - 78 Sc Teen
Bianca - 161 Sc

AWL
- Power Clean - 2x4@70%, 3x2@80%, 4x1@90% of PC
- 1.25 Front Squats - 7x2@80-90% of SC
- Pendlay Row - 5x8 WBF
- Pull Ups - 5x8

Ariel
Vanessa C. 
Chris D. 
Gaylene
Carlos
Irish
Nick B.
Natasha
Jenifer
Madison
Anthony A.