Tuesday, March 7, 2017

3.7.17 Up & Over

Skill: Back Squat - 7x3 @ 75-85%

4 Rounds
12 HSPU's
12 Front Squats (155#/105#)

Carmen C. - 6:40 105#
Adam - 84 Rx
Kym - 7:30 55#
Sara - 7:26 105#
Regina - 7:18 105#
Kyla - 7:45
Orlando - 67 155#
Grant - 90 Rx
Claudette - --
Bryan - 34 115#
Joobin - 7:31 Rx
Analilia - 7:25 65#
Quang - 7:16 Rx
Katie - 7:58 45#
Shruti - 77 70#
Lindsay Z. - 6:50 85#
Vanessa C. - 7:36 75#
Vanessa V. - 7:18 65#
Sean K. - 7:34 95#
Maira - 7:19 65#
Lay - 7:38 35#
Jesse - 7:41 95#
Robert Mu - 70 155#
Dustin - 4:58 115#
Kyle B. - 7:50 135#
Simon - 97 105#
Arun - 7:05 55#
Eric Sr. - Mod
Megan - Mod
Tara - Mod
Karen W. - 8:37 35#
Jenifer - 7:29 85#
Steve P. - Mod
Madison - Mod
Ryan L. - -- 115#
Dennis - Mod
Brenda D. - Mod
Rohan - Mod
Jason G. - 8:10 155#
Joe - 7:12 Rx
Tom S. - 9:35 155#
Tom T. - Mod
Matt - 68 135#
Jacque - 85 Rx
Andres - 84 155#
Melina - 7:41 105#
Mike S. - 60 95#
Nino - 7:53 95#
Martin - 7:03 Mod
Jake - 84 155#
Guido - 7:45 55#
Nita - 7:07 Mod
Ariel - 74 Rx
Chris D. - 72 155#
Ivo - 6:30 95#
Christian - Mod
Nick B. - 7:57 Rx
Yajaira - 80 85#
Jewell - 6:43 95#
Noemi - 7:38 55#
Leslie - 91 105#
Trinh - 6:15 75#
Rhyna - 5:51 55#
Hoangdan - 6:35 85#
Cindy - 5:57 95#
Kristine - 7:18 75#
Janelle - 7:31 Mod
Richard Z. - 6:40 Mod
Gaylene - 7:08 105#
Ram - 78 Rx
Odeh - 7:40 75#
Hector - 72 75#
Amarjit - 7:52 95#

Endurance
- 1000km Assault Bike x 12 (:60 rest)

Anthony A. 







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