Saturday, March 4, 2017

3.4.17 Mt. Diablo

Skill: Squat Clean - 10 Reps @ 85% or 10x3 Weight by Feel

15 Min AMRAP
1 Push Press (155#/105#)
10 Double Unders
2 Push Press
20 Double Unders
3 Push Press
30 Double Unders
4 Push Press
40 Double Unders
5 Push Press
50 Double Unders
and so on until 15 Min is up...

Score is Final Round completed + Reps

Gaylene - 6 155#
Hoangdan - 12 95#
Bryan - 9 115#
Ryan N. - TC
Penelope - TC
Brianna - TC
Dylan - TC
Grant - Mod
Travis - 8+7 115#
Ariel - 7+1 Rx
Tom S. - 6+12 Rx
Nik - 8+9 95#
Manish - 10+2 95#
Nita - 11 55#
Mike J. - 8+8 105#
Marvin - 9+75 75#
Carmen M. - 11 55#
Vanessa C. - 8+73 70#
Dennis - Mod
Dom - 10+10 105#
Joobin - 9+8 Rx
Kat - 8+48 45#
Shruti - 12+6 55#
Megan - 17.2
Karen W. - 17.2
Jonathan - Mod
Steve P. - Mod
Madison - 17.2

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