Sunday, July 23, 2017

7.23.17

Skill: Pendlay Row - 5x7

15 Min AMRAP
10 Burpees
15 Wall Balls

Josh - 143 
Odeh - 154 
Jewell - 187
Yogesh - 100 
Philip - 75
Natalie - 100
Arun - 130
Sree - 112
Karen W. - 152 
Hoangdan - 185
Matt T. - 185
Suzanne - 135
Vanessa C. - 144
Ariel - 156
Claudette - 225
Katie - 164


AWL
- Snatch Balance
- Snatch Deadlifts
- Back Squats 
- Hollow Rocks

Robert Mc. 
Peggy
Carlos
Regina
Orlando
Melina
Joseph
Chris T. 
Rose

No comments:

Post a Comment