Wednesday, July 26, 2017

7.26.17

Skill: Push Ups - Max Rep Test or 100 Total

4 Rounds
10 Deadlifts (225#/155#)
Run 1 Lap
15 Pull Ups
Rest :60

Casey - 23:17
Travis - 99 Rx
Carmen C. - 16:33 Rx
Nik - 19:12 165#
Suzanne - 24:30 85#
Matt T. - 21:32 125#
Grant - Mod
Megan L. - 20:27 85#
Sara - 14:54 Rx
Christian - 18:02 185#
Claudette - 14:29 115#
Marvin - 78 165#
Carmen M. - 103 105#
Analilia - 16:16 85#
Kiara - 18:05 65#
Trinh - 17:32 115#
Celena - 15:07 115#
Tom T. - 16:26 Rx
Simon - 19:05 185#
Darlene - 17:50 55#
Lay - 15:40 105#
Jordan - 16:40 225#
Gabby - 17:57 135#
Katelyn - 18:09 85#
Eric Sr. - Mod
Sean K. - 17:59 165#
Adrienne - 17:45 105#
Ryan N. - 13:01 Rxish
Katie - 14:43 105#
Arun - 18:10 75#
Brenda D. - 16:26 115#
Tom S. - 16:34 Rx
Quang - 16:28 Rx
Amarjit - 17:52 185#
Danny - Mod
Robert P. - 15:55 85#
Sree - 17:50 85#
Jacque - 18:03 Rx
Matt S. - 19:53 185#
Stephanie V. - 18:20 135#
Jewell - 16:40 135#
Laura - 15:41 Rx
Russel - 96 145#
Yesh - 18:35 Rx
Steve V. - 15:38 205#
Jake - 17:19 Rx
Alex - 17:35 Rx
Evelyn - 18:50 95#
Emma - 13:41 65#
Gina - 15:42 130#
Brenda H. - 17:52 115#
Jorge - 88 105#
Miguel - 15:53 145#
Athanasios - 18:53 125#
Ryan L. - 19:38 195#
Yajaira - 18:45 125#
Noemi - 95 105#
Jenifer - 17:24 125#
Blair - 95 205#

OWL
- 3 Position Power Cleans
- 2 Front Squats + Jerk
- Snatch Push Press

Rich 
Charise
Melina
Nick B. 
Lauren
Tony
Carlos
Laura
Natasha
Irish
Trinh
Odeh
Dom
Cindy 

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