11.21.17

Skill: Front Squat - 5x5 @ 75%

For time.
21 Chest to Bar Pull Ups
9 Burpees
15 Chest to Bar Pull Ups
15 Burpees
9 Chest to Bar Pull Ups
21 Burpees

Nicole N. - 7:10
Kimmy - 10:31
Michele - 11:03
Orlando - 9:10
Regina - 8:57
Katie M. - 6:22
Casey - 7:57
Jacque - 7:32 Rx
Ash - 10:52
Christian - 7:04
Chi - 7:17
Analilia - 8:55
Sayed - 10:15
Rob P. - 8:35
Gina - 12:02
Ravi - 12:30
Arun - 12:04
Grant - Mod
Adrienne - 9:59
Maria - 9:26
Vineet - 8:20
Padmini - 9:12
Claudette - 8:06
Jason P. - 7:58
Sarah - 8:25
Sean K. - 7:34 Rx
Eric Sr. - Mod
Adam - 8:52 Rx
Brenda D. - Mod
Tara - Mod
Joobin - 5:45 Rx
Dan - 6:41
Quang - 6:16
Gabby - 9:40
Lauren - MBC
Zach - Moc
Melina - 8:16 Rx
Robert P. - 7:58
Vanessa - 8:27 Rx
Ariel - 8:25 Rx
Skye - 7:37
Mitchell - 9:25
Russel - 8:46
Tharun - 9:23
Tom T. - 6:57 Rx
Ryan L. - 5:33
Jacque - 6:29 Rx
Jewell - 6:43
Vipsy - 7:04
Tim - 8:20
Evelyn - 11:27
AJ - MBC
Kristine - MBC
Athanasios - 6:51 Rx
Cindy - 7:27
Joseph - 6:42
Nicole C. - 8:20
Chris S. - 8:37 Rx
Sheryll - 8:58
Shone - 10:47
Phoebe - 7:50
Trinh - 7:45

Endurance
For time.
Run 1 Mile
Bike 5k

Accumulate 5 Mins in a Plank

Brenda H.
Karen W. 
Karen V.