Wednesday, November 29, 2017

11.29.17

Skill: Toe to Bar - Max Rep Attempt or 4/5 x 10

4 Rounds 
12/9 Cal Bike
12 HSPU's
12 Burpees
12 DB Snatch (50#/30#)

Matt Sh. - 18:48
Katie M. - 15:33
Michele - 20:50
Nicole N. - 18:05
Travis - 23:47
Nik - 21:38
AJ - 23:39 Rx
Kimmy - 19:15
Sayed - 18:10
Joel - 16:52
Chi - 15:20
Analilia - 17:32
Grant - Mod
Maira - 15:18
Claudette - 15:16
Lewis - 19:08
Gaylene - 13:06
Shruti - 17:36
Sean K. - 13:39
Amarjit - 18:08
Brenda D. - 13:12
Gina - 22:43
Joe - 15:02 Rx
Tara - Mod
Megan - Mod
Mitchell - Mod
Anna - 16:05
Heather - 25:10
Rohan - Mod
Quang - 14:35
Jennifer - Mod
Zoe - TC
Madison - 16:30 (3)
Jenifer - 20:50
Carmen C. - 22:47
Tom S - 24:05 Rx
Ryan L. - 15:18 Rx
Laura - 15:41 Rx
Robert P. - 22:00
Tom T. - 18:03 Rx
Jacque - 15:09 Rx
Ana - 17:27
Skye - 23:00 Rx
Russel - 16:20 
Melina - 17:00 Rx
Matt So. - 15:38
Ariel - 18:59 Rx
Arienne - 15:21
Leslie - 15:52
Rahul - 18:51
Jose - MBC
Natasha - MBC
Tharun - 23:20 
Trinh - 16:32
Evelyn - 17:52
Sarah - 16:40
Ram - 26:00 Rx
Rich D. - 17:20
Gabby - 14:27
Simon - 17:50 (30
Brenda H. - 15:48

OLY
- Clean & Jerk
- Snatch Pull W/ Pause
- OHS

Joobin 
Nino
Carlos
Chris D. 
Vanessa
Irish
AJ
Shone




No comments:

Post a Comment