Wednesday, May 14, 2014

5.14.14 Eagle

WOD: Eagle

Skill: Bear Complex

60 Burpee Wall Balls (Double Tap) for time.

Jump the Med Ball up with your legs, the higher you throw it the more time you will have to perform an air squat before the ball comes back down.  Work good speed and grind it out!


Abby - 19:07 Rx
Joobin - 8:59 Rx
Tara - 14:33 Rx
Oscar - 10:53 12#
Rich V. - 9:24 Rx
Kody - 10:18 Rx
Taylor - 9:53 Rx
Corretta - 15:54 12#
Kenia - 10:48 12#
Maria - 13:00 10#
Ricky - 9:38 12#
Irish - 12:16 10#
Jessica He. - 13:51 10#
Amy - 17:49 10#
Gaylene - 12:45 12#
Kristine - 11:02 12#
Brenda D. - 11:44 10#
Ryan - 9:14 14#
Tom S. - 11:20 Rx
Mason - 11:51 14#
Mike R. - 11:48 14#
Jen D. - 17:25 14#
Eric Sr. - -- Mod
Orlando - 13:07 16#
Jennifer P. - 13:33 10#
Cara - 16:00 10#
Fernando D. - 8:53 Rx
Anthony - -- Mod
Dennis - -- Mod
Miguel - -- Mod
Sean P. - -- Mod
Angie - -- Mod
Jake - --- Mod
Sara - 153# BS/203# DL
Megan - -- Mod
Tyler R. - -- Mod
Greg - 9:02 Rx
Ruben - 7:49 Rx
Bentli - 9:13 Rx
Blake - 12:02 12#
Tom D. - 9:22 Rx
Heather - 11:55 12#
Joey - 7:56 Rx
Joe - 8:23 Rx
Jovany - 17:24 16#
Becca - 12:41 12#
Bob - -- Mod
Nicole - 9:56 Rx
Marika - 12:54 10#
Jason G. - 8:53 Rx
Danielle - 12:12 Rx
Elisa - 11:54 Rx
Adrienne - 11:27 10#
Rick - 10:48 16#
Carmen - 7:39 12#
Jason T. - -- Mod
Steve V. - -- Mod
Steve P. - 9:01 12#
Jenifer - 17:26 10#
Tim - 9:00 (50) Rx
Karen - 19:18 12#
Charise - 5:38 14#
Rich E. - 5:33 12#
Subhi - 7:56 16#
Merlina - 9:37 10#
Nancy - 9:30 10#
Ram - 9:38 16#
Amarjit - 12:05 16#
Leslie - 9:23 12#


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