Skill: (Pick one) Mobility, Doubles & Power Snatches, or Back Squats & Jerks
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Snatches (115#,80#)
Wall Balls (20#/14#)
* 40 Double Unders on the even sets (10,8,6,4,2)
Jump the weight up to it's apex and try not to finish with a press. Work good speed by pulling yourself under the bar!!!
Jen D. - 26:27 53#
Jason G. - 22:38 115#
Maira - 13:42 35#
Brenda H. - 16:38 35#
Adam D. - 17:53 95#
Mason - 18:04 65#
Delilah - 18:25 40#
Vanessa Ch. - 18:20 53#
Rich E. - 20:22 65#
Steven V. - 18:20 95#
Jason T. - -- Mod
Danielle - 26:15 78#
Ana - 17:47 45#
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